Free Power Yoga Available Online
There are 2 wonderful power yoga practices available on Youtube so you can do these anywhere! Mark Gonzales is an amazing fitness trainer. Doing yoga will physically realign your body by putting your bones back in place, especially your spine. This will reground you to the earth, quiet a chaotic mind, and allow your inner winds to flow normally. If you have never done yoga before I don't recommend doing these without a proper guide because the key is being familiar with the postures.
Power Yoga: Onese1f (75-minute)
Power Yoga: Ubuntu (75-minute)
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